Відео

Sore glutes (and everything else lol) from lots of steady endurance training runs, and couldn't quite hit the spot with my usual stretches. Tried some of the variants here and hit the spot and added to my stretches. Legends!

Do i have to lock my knees to lean forward

❤ it was very helpfull tnks🎉

I don't know if what I have is pain or stiffness. It started after my first day of doing speed intervals of 1kx5. I went for a recovery 5k run next day and it's sore behind both knees equally. Felt a little better after I warmed up. I don't know if this is normal cuz I'm new to running. Been training for 2.5 weeks and running about 25-30km a week

Thanks!...i will try!

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I've been running for almost 20 years. Jogging, actually. This is the best THE BEST video on running position I've come across in 10 years. All the subtlety and the tweaks and small changes to change your running style from that of a jogger to that of a fast runner are included. I'm sharing this with friends. Thank you so much.

Can any one transalate in hindi what he says 😅

interesting advice. Ive ran into problems whilst doing fast miles, but its not something that occurs in my longer runs. Im gonna try to be mindful of my shoulders next time and see if it makes a change!

Fabulous content here. Thanks for being generous 🥇

should you do these before or after a run? i’m assuming after?

Super super good!

super good! ❤

Love your passion.

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Nothing new here ....walob

Where do U work

So true biddy

Thanks for the tip. I’m here because I ran this morning and experienced a bad headache for almost the whole day.

This was great, much appreciated!

Really says nothing for me. Breathing is all about coordinating number of strides while breathing in, and breathing out. For jogging, taking 4 strides while inhaling, then 4 strides while exhaling works well.

It hurts when I sit Indian style. On my left knee.

Finally! Clear instructions. Landing with my foot beneath my hip or I think you said behind does take take the strain away immediately but it’s so Hard to retrain my legs to behave. I want to reach out at least a foot ahead. Will be working on this.

Need salt, yes, I think all of us know that, but; How much salt/sodium to add per hour of sweating, when to add the salt; before, during, after? Based on the average weight male, say 170 lbs..

You should try running a marathon. Adductors will be least of your worries.

What if I have Fred Flintstone feet? They don't sit or land parallel, they go out almost 45 degrees, ones worse than the other. I have made a lot of progress in my first 3 weeks of training, but a left groin pain feels like it's holding me back.

I'm having major pain issues with arms right now. I'm a long distance runner. 10-15miles on a good day. i have alot of severe leg injuries but I'm coping. things got interesting when my arms started killing me. waking up with severe elbow pain. sore flexors, and it's up to my shoulders now. I've been doing 6-8mile runs every day this week and my arms n shoulders feel like they're falling off. I've been reading that my posture is causing my upper body pain. to much shoulder slouching and such.

I live a few blocks away from the 5th steepest street in America 3-4 hills with 33% incline. If someone isn't tired after that, they're a cyborg

I am sure you prob mean roll glute med and tfl rather than rolling the actual itb (which shouldn't be rolled as is an unyielding structure and not a muscle) great advice on cadence and running light x

yep get headache after morning 5k, working on posture and form trying on keeping my upper body and head still during the run and not dropping the form

Foam rolling feels like cross training

Great marketing. Id love to stand with u at say the 4k point and hear u diagnose different running forms.

Wow 1000 people.. is it still like that?

My knees flop to the floor almost doing b fly stretch, iget adductor pain on runs. Thanks will add that exercise. Attenuate force.... wondered what they do

How would one land with the feet behind the hips?

Fantastic video I did over extend thank you I'll rectify 👍

Thank you so much. I'll give it a try

Thanks for the video. But how do you improve it? I didn't really see any conclusion as to what to do to correct the angle; Do you lean more forward? Do you take shorter steps thereby increasing cadence alone? Do you straighten your knees more? Or do you actually just try to kick back and then the rest follows? I'm confused!

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OMG, she spoke very fast.

I got that back of knee pain after rushing a trail walk. Rushing to get back before dark. I knew I was pushing it, but I didnt listen to my body. The fact that you mentioned walking and hyper-extending all makes sense now. Thanks.

I feel like her anterior pelvic tilt has a lot more to do with her injury than her foot landing vertically under the hip

What is a good vert oscillation measurement amount? My Garmin measures it.

There is no instructions on how to change your posture. The only thing that is obvious is eliminating the heel strike.

So 7.5 years later, it’s my turn to say thanks for these tips. I’ll try to to put them into practice as soon as l get over my injury

Great video. Thankyou. I have been trying to find how to hold your head when running to make you more efficient. I have heard Helen Hall speak a few times about this but never explained what you actually need to do or what the proper form is. It’s something you have to pay for when this is basic information everyone should have access to. 😊 Thankyou very much.

Claim your here after 8 years

“Unweighting” begins at the shoulders, which take weight off of the hips, then the feet. Like a marionette puppet and the strings hang from the shoulders. Also the faster the runner goes the lighter the feet since more of the body’s mass is forward past the point of support, but gravity pulls it harder the more we lean, so coordination timing & elasticity all come together to create the float

Acceleration is all gravity, sprinting and distance running only essentially differ in fall angle. Inertia cancels out the assumed benefits of pushing, hence the “push off paradox”. Pushing=jumping, but running=falling+change of support

So basically this is Pose Method renamed